- 2nd Trimester - ( 10 euro )

- 2nd Trimester - ( 10 euro )


Everything is falling into place, nausea has hopefully ceased, energy levels are manageable, the excitement is infectious and you’re thinking about but hopefully not fretting over, a new elasticated and bump flattering wardrobe. You can now say with confidence and less fear that all that you are experiencing  is ‘natural’, be it the same or different to another pregnant friend.

    • You will find in your package :

      • 11 nourishing, tasty and easy to prepare recipes with photos, ranging from breakfast through to dinner. These recipes will help you fulfill your nutritional needs throughout your 2nd trimester of pregnancy and help you manage the physical affects you may be experiencing; heartburn, change of mood and stretchmarks for example.
      • that the key nutrients involved in the second trimester are identified and a useful visual aid of where you can find these nutrients is included.
      • that knowing these 'key' nutrients and ingredients, encourages you to become creative and design your own recipes. This further reinforces your ability to take in control as best possible, the physical changes you may be experiencing.






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    Certified Nutritional & Massage Therapist:  Consultation - Recipes - Massage - Workshops