- 3rd Trimester - ( 10 euro )

- 3rd Trimester - ( 10 euro )


And you’re on the home run! Yes, those anxieties may still exist and you’re body's’ strength is being tested but you’re not alone. That excitement that was strongly present in the first trimester has returned and like a pendulum, you swing steadily between that and a deep tiredness.

    • You will find in your package :

      • 11 nourishing, tasty and easy to prepare recipes with photos, ranging from breakfast through to dinner that will help you fulfill your nutritional needs throughout your last 3 months of pregnancy. Recipes are aimed to balance blood pressure, aid muscle relaxation, feed healthy gut bacteria and ensure quality sleep is had.
      • that the key nutrients involved in the 3rd trimester are identified and a useful visual aid of where you can find these nutrients is included.
      • that knowing the 'key' nutrients and ingredients, encourages you to become creative and design your own recipes. This further reinforces your ability to obtain good quality sleep, relieve muscle pain and prevent your blood pressure from rising to high.






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    Certified Nutritional & Massage Therapist:  Consultation - Recipes - Massage - Workshops