- Preconception & Fertility - ( 10 euro )

- Preconception & Fertility - ( 10 euro )


You’re most likely focused, excited, frightened; actually, you may be experiencing a mixture of emotions but it’s true that you’ve made a life changing decision to have a baby. Now is the moment that you become attune and take in hold your physical health to see and follow this wonderful decision through.

Preparing your body to have and grow a baby, is essential for conception and a safer, more comfortable and joyful pregnancy. Of course it is a time when you naturally become more alert but you certainly don’t want to push yourself too far.

By transforming this additional awareness into listening carefully to your body needs and responding gently is a much more effective way to give power to this fire within you.​

    • You will find in your package;

      • 11 nourishing, tasty and easy to prepare recipes with photos, ranging from breakfast through to dinner. Recipes focus on detoxitification and improved digestion so that your body can perform as efficiently as possible and become stronger for the subsequent stages. They also will work towards balancing hormones, to encourage successful conception.
      • that the key nutrients involved in the preconception and fertility stage are highlighted and a useful visual aid of where you can find these nutrients is included.
      • that knowing the 'key' nutrients and ingredients, encourages you to become creative and design your own recipes. This further reinforces your ability to improve your body's detoxification processes, bring hormones into balance and support an efficient digestive system. 




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    Certified Nutritional & Massage Therapist:  Consultation - Recipes - Massage - Workshops