- 1st Trimester - ( 10 euro )

- 1st Trimester - ( 10 euro )



You’re most likely feeling that your world and body has done a somersault but you can’t yet see anything to account for it.

You're maybe asking yourself, what should I do now, what can I do? Nausea, excitement and energy levels will surely have to be managed and medication is limited or even prohibited. You would like to find a natural solution and you need to begin, if not already, taking extra care of your body.


  • You will find in your package;

    • 11 nourishing, tasty and easy to prepare recipes with photos, ranging from breakfast through to dinner. They will help you fulfill your nutritional needs throughout the delicate first 3 months of pregnancy. Recipes are designed to help improve your immunity, build an efficient digestive system and manage energy levels.
    • that the key nutrients involved in the first trimester are identified and a useful visual aid of where you can find these nutrients is included.
    • that knowing these 'key' nutrients and ingredients, encourages you to become creative and design your own recipes. This further reinforces your ability to manage your energy levels, build immunity and support an efficient digestive system. 






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Certified Nutritional & Massage Therapist:  Consultation - Recipes - Massage - Workshops